Happy, Happy Birthday to You!

Sometimes the things that the kids say in the clinic are so funny and cute that it is worth sharing. The priceless musings of our patients function not only as reminders of how delightful and resilient they are, but also as reminders of why the staff here loves the job that we all do.

There are so many examples of how our young patients make the everyday special with their unique view of the world.  A 3 year- old girl who had a really rough time and was admitted to the hospital, woke up the next morning  feeling better and excitedly requested sparkles and ribbon. She spent a long time creating a mixed media masterpiece, humming, singing and even doing an impromptu chicken dance as she worked. When she had finished making art and I was getting ready to leave the room she exclaimed, “Happy, Happy Birthday to you!”  It was neither her birthday nor mine, but she was just so happy that it must have seemed like the right thing to say.

photo- bdayblog

Managing Anxiety

When bad things happen, people often experience anxiety. Anxiety is about protecting yourself from something bad that could happen, but it might not.

When kids and families come to the hospital, a very bad thing has already happened, but there is lots we can do to help. Even when they’re getting better, a serious illness can leave people feeling anxious, especially parents and siblings. Even when the bad things happen someplace else, we may still feel on edge. Since we can’t make every possible bad thing go away, it is important to have some tools to manage anxiety.

Working creatively is a great way to cope. When you are immersed in the creative process, your attention is focused on the present moment–it’s what people call the creative flow.  If you get your best ideas in the shower or at the gym or while driving your car, you have experienced “flow.”  Being in the flow lets you take a little vacation from your worries–you feel relaxed, refreshed, more “normal” and able to cope.

Drawing, coloring, working with play-doh or clay, knitting, scrapbooking, playing a musical instrument, gardening , walking, vacuuming–any activity that gets your hands busy and your mind relaxed can help you feel more calm. Even imagining a beautiful, safe, comfortable place can help your mind and body relax. In these anxious days, it is important to connect with the peace and strength within.

The photo below is one of my favorite images of a beautiful, safe, relaxing place. It’s a spot in the mountains full of bebalm and butterflies.  I have also included a drawing I made about that place. Maybe you will find that place relaxing too–but if not, you can probably find another picture that works for you.

Turk's Cap Lilies, Beebalm and Butterflies

Turk’s Cap Lilies, Beebalm and Butterflies

Butterfly and Beebalm

Butterfly and Beebalm