Managing Anxiety

When bad things happen, people often experience anxiety. Anxiety is about protecting yourself from something bad that could happen, but it might not.

When kids and families come to the hospital, a very bad thing has already happened, but there is lots we can do to help. Even when they’re getting better, a serious illness can leave people feeling anxious, especially parents and siblings. Even when the bad things happen someplace else, we may still feel on edge. Since we can’t make every possible bad thing go away, it is important to have some tools to manage anxiety.

Working creatively is a great way to cope. When you are immersed in the creative process, your attention is focused on the present moment–it’s what people call the creative flow.  If you get your best ideas in the shower or at the gym or while driving your car, you have experienced “flow.”  Being in the flow lets you take a little vacation from your worries–you feel relaxed, refreshed, more “normal” and able to cope.

Drawing, coloring, working with play-doh or clay, knitting, scrapbooking, playing a musical instrument, gardening , walking, vacuuming–any activity that gets your hands busy and your mind relaxed can help you feel more calm. Even imagining a beautiful, safe, comfortable place can help your mind and body relax. In these anxious days, it is important to connect with the peace and strength within.

The photo below is one of my favorite images of a beautiful, safe, relaxing place. It’s a spot in the mountains full of bebalm and butterflies.  I have also included a drawing I made about that place. Maybe you will find that place relaxing too–but if not, you can probably find another picture that works for you.

Turk's Cap Lilies, Beebalm and Butterflies

Turk’s Cap Lilies, Beebalm and Butterflies

Butterfly and Beebalm

Butterfly and Beebalm