New Year’s Resolution: Make More Art!

I recently spent some time reflecting on this last year and realized that while I worked hard as an art therapist, I neglected my “artist self” by not taking enough time to create my own art. As a resolution for 2013, I am going to try to make time (hopefully every day!) to engage in the creative process.

While this may seem like an easy resolution to stick to, making art is not always an easy or pleasurable task. It can be very agonizing to find the right composition, complimentary colors or to work within one’s own artistic limitations.  It takes courage to start a painting on a blank canvas, flexibility to adjust to a new art material, and confidence to know when the artwork is complete.  These are all parts of the struggle and joy that can go into making art.

As an art therapist, understanding the challenges of making art gives me an appreciation of the incredible work that I ask my patients to engage in every day. Engaging in my own creative process reconnects me to my intuition and feelings, and it often helps me to more deeply connect to my patients’ experiences at the art table.

A little space at home for art

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